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“Navy Bean” & Bacon
15 oz can Black soy beans 10 oz can Condensed chicken broth 5 oz Water 8 oz Tomato sauce 5 slices bacon 2 tsp onion powder Salt & Pepper to taste
Place 1/3 of beans in a blender with all other ingredients. Blend until smooth. Pour into pan and add remaining beans. Simmer for 20 minutes and serve. For extra richness and flavor, you can add 2 tablespoons of bacon grease or butter. Total carbs = 16. About 2 hearty servings at 8 carbs each.
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